Macro calculator – Calculate your macronutrients

Want to build muscle, lose fat, or simply stay fit and healthy?
It’s not enough to only know your calories. Your macronutrients
(protein, fat, and carbohydrates) are just as important for reaching your goals.

With this macro calculator, you can quickly calculate exactly how many grams of protein, fat, and carbohydrates you need per day,
based on your calorie needs, fitness goal, and dietary preference.
Whether you prefer a high-carb diet, a balanced approach, or a high-fat diet –
you decide, the calculator does the work.