Calorie calculator - Bestsupplements4u

🔥 Calorie Calculator

Based on the Mifflin-St Jeor formula — the most accurate method for estimating daily calorie needs.

Gender

Age

Weight (kg)

Height (cm)

Activity Level

Goal

Please fill in all fields correctly.

Your daily calorie target

kcal
/ day

Protein

Carbohydrates

Fat

🔥 BMR (rest) —

⚡ TDEE (maintenance) —

📈 Weight loss —

💪 Muscle gain —

These are estimates. Individual results may vary based on metabolism, health status, and other factors. Consult a dietitian for personalised advice.

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